Peanuts are the best nuts for your brain.
Peanut technically is not really a nut but a legume or bean, they look a lot like pea plants while growing.
Peanuts are high in protein, monounsaturated fat and the antioxidant resveratrol, which makes them excellent at protecting the heart and blood vessels.
Most peanuts are made into oil or ground into butter, but they are delicious eaten out of hand. They are also used in baked goods or chopped to top Asian noodle dishes.
Lamb Brand Peanuts are found in two variations: peanuts in shell or without shell.