A snack is a portion of food often smaller than a regular meal, general eaten between meals.

When it comes to snacking, people often think of foods that are high in sugar or added fats but you have lots of other options.

Snacks can help curb hunger while adding a nutritious energy boost to your day. But that means choosing food wisely. It’s a great opportunity to fit in more nuts and dried fruit! These foods are healthier than salty snacks and sweets. They will also fill you up and give you the energy you need.

Regardless of how many snacks your meal plan includes, portion sizes are the key to controlling your blood glucose and avoiding weight gain. So, resist the sweet tooth, plan ahead and pack a healthy snack from Lamb Brand!