Nuts are nature's way of showing us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, minerals and other nutrients, as well as a healthy dose of mono- and polyunsaturated oils.
Nuts are great as energy-boosting snacks and crunchy, flavourful additions to cooked dishes.
Although most nuts contain similar nutrients, different types of nuts provide different health benefits. They also vary considerably in their fat content and amount of calories.