Couscous originated in Morocco and is composed of tiny balls of dried semolina dough. A culinary ingredient appropriate for use in place of rice or quinoa, as a meal on its own or to compliment your main dish. Including couscous in your diet provides several health benefits. 

A 1 cup serving of couscous provides only 176 calories, or 8% of a standard 2,000 calorie diet. This would be far fewer calories than a cup of rice or quinoa, which provide 205 and 254 calories per cup.

A 1 cup of couscous adds 6g of protein to your day, or 12% of the daily recommended amount. Protein is a nutrient needed for muscle building after exercise and sustaining energy. A perfect fit for today’s health–conscious eaters.

Couscous is extremely versatile and light. Add couscous to your soups or eat it as a side to compliment any beef, lamb, chicken or vegetarian dishes. Prepare it for your lunch break at work in just 5 minutes by adding water and allowing it a few minutes to be absorbed. 

A winner whatever the weather, try quick and easy couscous for a tasty, healthy alternative.