Although many diets discourage the consumption of pasta, this grain-based food can be quite beneficial for a variety of nutritional goals. The exact nutritional profile of pasta varies slightly based on the type but generally, pasta is rich in complex carbohydrates and low in fat. Pasta is also inexpensive and easy to prepare.

Many weight loss diets recommend limiting fat intake. If you're following a low-fat diet, pasta can be a good choice, as an 100 g serving of pasta contains just 2g. 

Carbohydrates are your body's primary fuel source, so eating carbohydrate-rich foods can be of particular benefit to athletes.

Pasta is also rich in vitamins and minerals and a good source of vitamin A, which helps maintain the Vitamin A promotes healthy vision, skin and bone growth.

Pasta is also rich in folic acid. This nutrient is particularly important for pregnant women, as it can help prevent birth complications. 

Pasta is also very popular as it easy prepare and extremely versatile. Bring a pot of water to a boil and cook you pasta for around 9 minutes. Don’t forget to add some salt so as the pasta wont stick!

Pasta Corta is great with pesto, red sauce, as a cold salad, with a creamy chicken sauce or oven baked, there are endless ways to enjoy your pasta corta!