Quinoa pronounced as “keen-wah” is a tiny bead shaped seed. It comes in a rainbow of colours and can be prepared like whole grains such as rice or barley. This protein-packed seed contains every amino acid, and is particularly rich in lysine, which promotes healthy tissue growth throughout the body. Quinoa is also a good source of iron, magnesium, vitamin E, potassium, and fibre.  

The taste and texture of quinoa is a bit like brown rice crossed with oatmeal.  It’s fluffy, creamy, crunchy and somewhat nutty, all rolled into one. Quinoa makes great breakfasts, lunches, brunches, dinners or desserts.  

The great thing is, it can be prepared in so many different ways, making it extremely versatile.

QUINOA AND WHAT IT CAN DO FOR YOU!

-it is a complete protein since it contains all essential amino acids which are great for children, athletes and adults.

-rich in iron and helps with red blood cells formation

-a good source of calcium, manganese, magnesium, copper and lysine. All help increase bone density.

-naturally gluten free, making it an excellent food for celiac patients or other people following a gluten free diet

-high in fibre for easy digestion

-quinoa seeds come in a rainbow of colours

-high in Riboflavin (B2), which helps improve energy metabolism and help create proper energy production.

-It is so versatile that you can substitute it in a dish for rice, add it to soups, casseroles, or even use it to make a sweet breakfast porridge.