A healthy meal, which is packed full of delicious flavours and textures. Bulgur wheat is baked with green pepper, beef mince and aubergines in a well-seasoned tomato sauce.

Serves 4

You will need:

Lamb Brand Bulgur Wheat 140g

Lamb Brand Ground Black Pepper, to taste 

Lamb Brand Fine Table Salt, to taste

Lean Minced Beef 500g

Tomato Puree 125g

Water 125ml

Parsley 4 tbsp, chopped

Tomatoes 3, skinned and sliced 

Garlic cloves 3, crushed

Aubergines 2, sliced 5mm thick

Onion 1, chopped

Green Pepper 1, chopped 

Olive Oil 1 tbsp

All you have to do is:

1. Preheat oven to 180 C / Gas 4. 

2. Sprinkle aubergine slices with salt. Set aside.

3. Mix the beef with onion, parsley and salt and pepper to taste. Set aside.

4. Place the tomato puree, garlic, 125ml water and olive oil in a small saucepan. 

5. Bring to the boil and boil for 5 minutes.

6. Rinse the aubergines and place a layer on the bottom of the dish. Pour over 1/3 of the tomato sauce. Arrange sliced tomatoes on top.

7. Pour bulgur into the dish and cover with the beef mix. 

8. Arrange green pepper on top (if using), then cover with another layer of aubergines.

9. Add the remaining tomato sauce. Cover with foil and bake in preheated oven for 1 1/2 hours.

10. Remove foil and cook for another 1/2 hour.