This is the perfect quick and easy healthy chicken recipe! The orange juice sauce is the best!

You will need:

HELLO 100% Orange Juice 2 cups

Lamb Brand Plain Flour 2 tbsp

Lamb Brand Brown Sugar 1/2 cup

Chicken breast 4, cut in halves

Dijon Mustard 2 tbsp

Butter 2 tbsp

Onion 1/2 cup, chopped

All you have to do is:

1. Preheat oven to 190oC

2. Place chicken in a 9x13 inch baking dish. Spread mustard evenly over the chicken and sprinkle with chopped onion. 

3. Coat lightly with 1/4 cup of the brown sugar and pour in enough orange juice to cover chicken. Add butter on top.

4. Bake in a preheated oven for 45 minutes, then remove leftover sauce from baking dish and pour into a saucepan. 

5. Sprinkle chicken with remaining 1/4 cup brown sugar and return to oven.

6. Whisk flour into sauce in a saucepan. 

7. Add any leftover orange juice and heat on high until the sauce thickens. 

8. Remove chicken from oven and place on a serving dish, pour sauce over the chicken or into a gravy boat, and serve.