A quick and easy idea, low in fat lunch-box idea to take to work. Packed with tasty vegetables and aromatic spices, these roll ups will give you the energy to face any challenges that come your way.

You will need:

Lamb Brand Durum Flour Tortillas 4

Lamb Brand Couscous 1 cup

Lamb Brand Ground Cumin 1 tbsp

Lamb Brand Ground Turmeric 1 tsp

Lamb Brand Ground Coriander 1 tsp

Tomatoes 300g, chopped

Zucchini 300g, chopped

Aubergine 200g, chopped

Olive Oil 2 tsp

Red Capsicum 1, chopped

Garlic Clove 1, crushed

Boiling Water 1 cup

Lemon Wedges, to serve

Mint Yoghurt, to serve

All you have to do is:

1. Heat oil in a frying pan over medium-high heat. Add capsicum, garlic, cumin, coriander and turmeric. Cook, stirring, for 1 minute or until fragrant. Add eggplant and zucchini. Cook, stirring, for 5 minutes or until browned. Add tomatoes. Cook, covered, for 5 minutes or until vegetables soften.

2. Meanwhile, place couscous in a heatproof bowl. Pour over boiling water. Cover. Stand for 5 minutes or until liquid is absorbed. Stir with a fork to separate grains.

3. Add vegetable mixture to couscous. Stir to combine. Place bread on plates. Top with mixture. Roll up tightly to enclose filling. Serve with lemon wedges and mint yoghurt.